If you are looking to improve the health and growth of your hair, consider taking hair growth pills or supplements. These can be effective and affordable options. With so many products on the market, it’s easy to be confused and unsure of which vitamins or supplements will actually be effective. To help you out, we’ve compiled a list of the top 5 vitamins that can support hair growth for all hair types.
1. Biotin
This is a very common go-to hair growth supplement, which is also known as vitamin H. It is a water-soluble B vitamin that is essential for healthy hair, skin, and nails. Vitamin H is a part of the B complex group of vitamins, which helps strengthen hair follicles and promote growth. Not only is strength and length affected by this supplement, but the overall texture and thickness of your hair can improve immensely. Majority of hair growth vitamins will contain biotin and dermatologists and trichologists often recommend them.
2. Vitamin D
As a fat-soluble vitamin, it is an important nutrient that helps to regulate the growth and development of cells throughout the body. While considering hair growth, vitamin D helps to stimulate the hair follicles and improves your overall hair health. Some studies suggest that having a vitamin D deficiency can be linked to hair loss.
3. Vitamin C
This supplement is an antioxidant that can help to protect your hair from damage caused by free radicals. Free radicals are linked to aging and the damage of cells which can cause illness and disease. Vitamin C also plays a role in the production of collagen, which is an essential protein for healthy hair growth and skin care. This vitamin is crucial in creating collagen, which then forms into keratin, which makes up the hair’s protein. While you can take vitamin C supplement pills, you can also find many fruits and vegetables that contain vitamin C.
4. Iron
As an essential mineral, iron carries oxygen throughout your body. It encourages hair growth because it helps to deliver oxygen to the hair follicles. This is an important vitamin to have, because a deficiency of iron can lead to hair loss. Eating dark leafy greens, red meat, and legumes will naturally increase your iron. If you don’t eat these types of foods frequently, consider a pill supplement. It is important to make sure you are getting enough of this nutrient in your diet.
5. Zinc
Also a mineral, which is important to the growth and repair of tissues throughout the body. Zinc plays a role in the production of keratin. Keratin is the protein that helps form your hair, nails, and the skin’s outer layer. It is likely for you to find zinc in many foods such as oysters, beef, and spinach. You can also take zinc in your hair growth supplements.
When it comes to choosing hair growth vitamins or supplements, it is important to do your research and talk to a healthcare professional. At Parker Trichology, we have a holistic approach to health. With our trained trichologists, our practices and expertise can stop or reduce hair fall, improve client health, manage certain scalp conditions and produce thicker, fuller hair. While these vitamins can be helpful for promoting hair growth, they are not a substitute for a healthy diet and lifestyle. If you want help with your diet, exercise, or other elements of your lifestyle, our trichologists are here to help.
Maintaining a healthy lifestyle can get hard. Contact the professionals at Parker Trichology Center and Salon for a consultation. We can help you heighten your health and your hair growth experience at our salon in Carrollton, TX. Our certified trichologist will provide you with the holistic approach to health. Contact our salon here or call 214-307-6200 to speak with a stylist today.
