Hair is a defining feature of our appearance and often contributes to self-esteem. However, maintaining healthy and long hair can be a struggle for some people. While there are many hair care products and treatments available for temporary issues, one of the most effective ways to promote hair growth is through a healthy diet. Have you ever wondered, ‘what foods help hair grow?’ In this article, we will explore the top seven foods that can help increase your hair growth.
1. Eggs
Eggs are a rich source of protein, which is essential for hair growth. Protein helps strengthen hair follicles and prevents hair breakage. Eggs also contain biotin, which is a supplement used to promote healthy hair growth. Biotin deficiency can cause hair thinning and hair loss. Eggs are a natural food that helps increase levels of protein and biotin in the body.
2. Spinach
Spinach is a superfood that contains a variety of vitamins and minerals that are essential for healthy hair growth. It is a rich source of iron, which helps to increase blood circulation to the scalp, promoting hair growth. Spinach also contains vitamin A, which produces sebum, a natural oil that moisturizes the scalp and keeps hair healthy.
3. Avocado
Avocado is a popular fruit that is rich in healthy fats and vitamins that are essential for hair growth. It is a rich source of vitamin E, which helps to improve blood circulation and promotes the hair growth cycle. Adding avocado to your diet can help improve the health of your hair, as it also is a source that contains biotin.
4. Salmon
Salmon is a fatty fish that is rich in omega-3 fatty acids, which are essential for healthy hair growth. Omega-3 fatty acids help to nourish hair follicles and prevent hair breakage. Fish oil is often a supplement suggested for stronger hair, as it contains the vitamins found in Salmon. Another health benefit to omega-3 fatty acids is their ability to help reduce inflammation, which causes hair loss.
5. Nuts
Nuts are a rich source of healthy fats, vitamins, and minerals that are essential for hair growth. They are also a source that is rich in biotin and vitamin E. Both stimulate and suggest improved blood circulation and hair growth. Some of the best nuts for hair growth include almonds, walnuts, and cashews.
6. Sweet Potatoes
Sweet potatoes are a rich source of beta-carotene, which is converted into vitamin A in the body. Vitamin A, as earlier discussed, produces sebum which aids in the moisturization of the scalp. Sweet potatoes also are a great source of vitamin C as it produces collagen. Collagen is a necessary protein that is a part of positive hair growth.
7. Greek Yogurt
Greek yogurt contains high amounts of protein, which will only inhibit healthy hair growth. Other vitamins in this food are vitamin B5 and vitamin D. The benefits of these are blood flow and the maintenance of healthy hair follicles.
There are many foods that you can incorporate into your diet that will foster and increase your hair growth cycle. All of these foods are good for your hair, and your overall health.
Contact the professionals at Parker Trichology Center and Salon for a consultation. We can help you heighten your hair growth experience at our hair salon in Carrollton, TX. Our stylists provide you with the care you need to grow and maintain healthy, stronger, and longer hair. Contact our salon here or call 214-307-6200 to speak with a stylist today.
