In a perfect world, everyone would have thick glossy hair. Unfortunately, this isn’t the case. If your hair is a little on the thin side, don’t worry, we can fix that. It’s crucial to understand what causes your hair to thin. Moreover, how you can help restore its luscious strength and beauty.

These 5 suggestions will undoubtedly help in strengthening and protecting your hair.

1.Eat more protein 
Pay attention to how much protein you consume vs. what you require. You may surprise yourself as to how little you consume.

2. Loosen up
Avoid tight ponytails, hair extensions, and excessive blowdrying. Give your hair a break and try to avoid unnecessary strain.

3. Listen to your body
Diagnose and treat conditions such weight gain, dry skin, or tiredness. Address the issue with your doctor as soon as possible.

4. Check your vitamin levels
Two essential vitamins your hair requires are Vitamin D and B12. Deficiencies in these areas can contribute to thinning.

5. Look after your scalp
Simply put, a healthy scalp = healthy hair. Regularly apply a scalp toner or exfoliating mask to build up growth.

The wellbeing of your hair is a direct result of your personal health and care. Implementing these useful techniques will significantly improve your circumstances. For more information, contact the hair and scalp experts at Parker Trichology, in Carrollton, TX.