Healthy hair not only adds to a good appearance, but it can also be an indicator of overall health and wellness. Unfortunately, many people experience a variety of hair growth health issues. If you are experiencing hair health problems, you can stimulate your hair growth by following these simple steps.
1. Check your iron and zinc intake.
Low levels of iron and zinc can cause problems with hair growth. Be sure to eat lots of green vegetables and lean meat products. If necessary speak with your healthcare provider about adding an iron and zinc supplement to your morning routine.
2. Brush gently twice a day or massage your scalp once a day.
By brushing your hair from the roots to the tips, you can stimulate hair growth. Brushing improves circulation and helps to rejuvenate the follicles of your hair.
3. Maintain a clean scalp and hair.
It is important to keep your scalp and hair clean if you want it to be thick and shiny. Use a mild shampoo and conditioner every other day. Unless you have a “leave on” conditioning product, make sure to fully rinse the shampoo and conditioner from your hair.
4. Decrease heat application.
Devices like hair dryers and straighteners can wreak havoc on your hair. Before applying any heat to your hair use a moisturizing product. Moisturizer will reduce the potential for damaging hair.
5. Maintain a nutritious diet.
Several foods are particularly beneficial to your hair. Ensure that your diet includes food high in B7 and Biotin like egg yolks, lentils, nuts, and shellfish. Zinc and selenium are also advantageous for your hair. You can find them in legumes, oysters, and shellfish. Omega 3 fatty acids keep your hair healthy and are found in avocados, salmon, and walnuts.
6. Take up yoga.
Yoga is not only beneficial to the body’s organs it can also be good for hair growth. By stimulating the follicles, it helps your hair to grow.
7. Choose your salon carefully.
Have a reputable stylist care for your hair. Avoid trying new styles that include chemically changing your hair. Have your hair trimmed regularly.
8. Keep the number of styling products you use to a minimum.
Use Follicle Growth Rx shampoo, conditioner and growth drops to restore the pH balance of the scalp and strengthen hair follicles.
9. Consider taking a multivitamin.
Multivitamins provide several vitamins and minerals that can help with hair growth. Talk with your healthcare provider before starting any new vitamin regimen.
10. Schedule an appointment with trichologist Kerri Parker, owner of the Parker Trichology Centre and Salon.
For help with hair restoration in Carrollton TX, contact the Parker Trichology Centre at 214-307-6200 today!
Hair Restoration Carrollton TX
Parker Trichology Centre
1405 W. Frankford Road Suite 106